Frequently Asked Questions

Will I Get Hurt?

Any physical activity can lead to injury - and Brazilian Jiu Jitsu / Judo is no exception - but because we place such care in keeping you safe... We hardly EVER see any injuries here.

We hardly EVER see any injuries here.

We guide you through the perfect way to do each technique. That way you don't do it in a way that harms your body.

We also show you how to stretch properly - reducing your chances for injury even more.

And you go at your own pace. That way you don't force your body to do anything it wasn't capable of.

Students who pick up on Brazilian Jiu Jitsu / Judo quickly are just as valued as the ones who need to slow down, and learn at a different pace.

Will this be really hard on my body? And is it violent?

People who do Brazilian Jiu Jitsu / Judo are never the ones to start fights. They're the ones who do everything in their power to avoid fights.

But if a fight has to happen, they're ready to defend themselves.

So no, Brazilian Jiu Jitsu & Judo are not violent.

As far as your body goes... The exercise involved may be tough for you at first. But you're welcome to go at your own pace. This isn't the army or anything! We're here to support you and see you succeed.

It may be a little hard on your body, but not so hard to cause injuries. Just hard enough for a great calorie-blazing workout.

Do I have to be athletic or flexible or anything?

Not at all! Many of our students, no matter what their starting fitness level is, greatly improve within just a few short weeks!

Even if they were never athletic before joining class. From total beginners to elite athletes, the dynamic routines and powerful movements will get you into the best shape of your life. Lean, fit, feeling great and having a blast in class! We'll help you get there.